Excel to word Data transfer

[Chewyhairball]

Hi

I am looking for a piece of VBA code to open a word document (H:\.My Work\test1.doc.x) and transfer data from excel. The word table has 20 rows and 5 columns

I would like:

Data from Cell T5 to go to word table row 3 column2
Data from Cell T7 to go to word table row 5 column6

then

Data from range T8:X20 to go to word table range row 8 column1 to row 20 column 5

as always your help is appreciated.

Thanks

Rory