How to put an excel submittal form on the internet to email?

[Amorous]

I have an Excel form used for employees to enter their bonuses. I want this form to be online so they can enter their information and hit “submit” and it will be delivered to me via email. I have domain that is hosted by a company. Can anyone give me step-by-step instructions?<?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o></o>