Sorry. I should have pasted my Macro so you can see where/what I need for the conversion to numbers.
Sub AROWSReport()
'
' AROWSReport Macro
' formating of workday exectuion report
'
' Keyboard Shortcut: Ctrl+a
'
Rows("1:1").Select
Selection.Delete Shift:=xlUp
Range("F2").Select
Range(Selection, Selection.End(xlDown)).Select
Range(Selection, Selection.End(xlToRight)).Select (AFTER THIS STEP IS WHERE I WANT TO CONVERT TO NUMBER)
ChDir _
"M:\MSG\145LRS\145LRS\(LGLO) Operations Compliance\3-RA\Resource Tracking\New Resource Tracker\2019\SOF"
ActiveWorkbook.SaveAs Filename:= _
"M:\MSG\145LRS\145LRS\(LGLO) Operations Compliance\3-RA\Resource Tracking\New Resource Tracker\2019\SOF\RAW AROWS.xlsx" _
, FileFormat:=xlOpenXMLWorkbook, CreateBackup:=False
Range("E4").Select
End Sub