VBA code to insert information between two rows

[ArdrossanWintonRover]

01/01/2015</SPAN>	00:00</SPAN>	4.64</SPAN>		01/01/2015</SPAN>	05:21</SPAN>	1.65</SPAN>
				01/01/2015</SPAN>	11:35</SPAN>	4.95</SPAN>
01/01/2015</SPAN>	01:00</SPAN>	3.89</SPAN>		01/01/2015</SPAN>	17:42</SPAN>	1.7</SPAN>
				02/01/2015</SPAN>	00:00</SPAN>	5.01</SPAN>
01/01/2015</SPAN>	02:00</SPAN>	2.98</SPAN>		02/01/2015</SPAN>	06:21</SPAN>	1.57</SPAN>
				02/01/2015</SPAN>	12:33</SPAN>	5.1</SPAN>
01/01/2015</SPAN>	03:00</SPAN>	2.25</SPAN>		02/01/2015</SPAN>	18:42</SPAN>	1.48</SPAN>
				03/01/2015</SPAN>	00:57</SPAN>	5.13</SPAN>
01/01/2015</SPAN>	04:00</SPAN>	1.84</SPAN>		03/01/2015</SPAN>	07:09</SPAN>	1.46</SPAN>
				03/01/2015</SPAN>	13:24</SPAN>	5.25</SPAN>
01/01/2015</SPAN>	05:00</SPAN>	1.66</SPAN>		03/01/2015</SPAN>	19:33</SPAN>	1.25</SPAN>
				04/01/2015</SPAN>	01:46</SPAN>	5.24</SPAN>
01/01/2015</SPAN>	06:00</SPAN>	1.72</SPAN>		04/01/2015</SPAN>	07:49</SPAN>	1.35</SPAN>
				04/01/2015</SPAN>	14:09</SPAN>	5.37</SPAN>
01/01/2015</SPAN>	07:00</SPAN>	2.15</SPAN>		04/01/2015</SPAN>	20:16</SPAN>	1.08</SPAN>
				05/01/2015</SPAN>	02:30</SPAN>	5.31</SPAN>
01/01/2015</SPAN>	08:00</SPAN>	2.89</SPAN>		05/01/2015</SPAN>	08:25</SPAN>	1.27</SPAN>
				05/01/2015</SPAN>	14:49</SPAN>	5.44</SPAN>
01/01/2015</SPAN>	09:00</SPAN>	3.71</SPAN>		05/01/2015</SPAN>	20:55</SPAN>	0.97</SPAN>
				06/01/2015</SPAN>	03:09</SPAN>	5.34</SPAN>
01/01/2015</SPAN>	10:00</SPAN>	4.42</SPAN>		06/01/2015</SPAN>	08:58</SPAN>	1.22</SPAN>
				06/01/2015</SPAN>	15:28</SPAN>	5.46</SPAN>
01/01/2015</SPAN>	11:00</SPAN>	4.87</SPAN>		06/01/2015</SPAN>	21:30</SPAN>	0.93</SPAN>
				07/01/2015</SPAN>	03:46</SPAN>	5.31</SPAN>
01/01/2015</SPAN>	12:00</SPAN>	4.91</SPAN>		07/01/2015</SPAN>	09:27</SPAN>	1.22</SPAN>
				07/01/2015</SPAN>	16:04</SPAN>	5.42</SPAN>
01/01/2015</SPAN>	13:00</SPAN>	4.45</SPAN>		07/01/2015</SPAN>	22:00</SPAN>	0.97</SPAN>
				08/01/2015</SPAN>	04:21</SPAN>	5.25</SPAN>
01/01/2015</SPAN>	14:00</SPAN>	3.61</SPAN>		08/01/2015</SPAN>	09:54</SPAN>	1.27</SPAN>
				08/01/2015</SPAN>	16:39</SPAN>	5.34</SPAN>
01/01/2015</SPAN>	15:00</SPAN>	2.71</SPAN>		08/01/2015</SPAN>	22:27</SPAN>	1.05</SPAN>
				09/01/2015</SPAN>	04:57</SPAN>	5.15</SPAN>
01/01/2015</SPAN>	16:00</SPAN>	2.08</SPAN>		09/01/2015</SPAN>	10:21</SPAN>	1.37</SPAN>
				09/01/2015</SPAN>	17:15</SPAN>	5.23</SPAN>
01/01/2015</SPAN>	17:00</SPAN>	1.77</SPAN>		09/01/2015</SPAN>	22:54</SPAN>	1.17</SPAN>
				10/01/2015</SPAN>	05:33</SPAN>	5.03</SPAN>
01/01/2015</SPAN>	18:00</SPAN>	1.72</SPAN>		10/01/2015</SPAN>	10:50</SPAN>	1.51</SPAN>
				10/01/2015</SPAN>	17:51</SPAN>	5.08</SPAN>
01/01/2015</SPAN>	19:00</SPAN>	2.02</SPAN>		10/01/2015</SPAN>	23:24</SPAN>	1.34</SPAN>
				11/01/2015</SPAN>	06:12</SPAN>	4.88</SPAN>
01/01/2015</SPAN>	20:00</SPAN>	2.72</SPAN>		11/01/2015</SPAN>	11:21</SPAN>	1.69</SPAN>
				11/01/2015</SPAN>	18:30</SPAN>	4.92</SPAN>
01/01/2015</SPAN>	21:00</SPAN>	3.53</SPAN>		12/01/2015</SPAN>	00:00</SPAN>	1.55</SPAN>
				12/01/2015</SPAN>	06:54</SPAN>	4.72</SPAN>
01/01/2015</SPAN>	22:00</SPAN>	4.26</SPAN>		12/01/2015</SPAN>	11:57</SPAN>	1.91</SPAN>
				12/01/2015</SPAN>	19:14</SPAN>	4.74</SPAN>
01/01/2015</SPAN>	23:00</SPAN>	4.8</SPAN>		13/01/2015</SPAN>	00:45</SPAN>	1.77</SPAN>
				13/01/2015</SPAN>	07:41</SPAN>	4.58</SPAN>

<TBODY>
</TBODY><COLGROUP><COL span=2><COL><COL><COL><COL><COL></COLGROUP>

I have data in list as shown above. The info in the left column is for tide data showing the height at each hour. The info on the right is High & Low water times. I want to insert the data on right hand side between the relevant rows on the left hand side.
The first row of data should be between 05:00 & 06:00
the second between 11:00 & 12:00
the third between 17:00 & 18:00 etc
But, what code will insert the info and can be expanded to complete 1 month's data?
Thanks