Remove Rows that exceed min/max

[surveywaters]

I have a flow of .html files that needs two processes don

• Remove all rows in column C the contain a value less than -3 and greater than 3
• Remove all rows containing the at of the following: COND TOP D-LINE T-LINE SER-LINE

I am completely new to macros and virtual basic. Please forgive my ignorance an thank you for any help.

 

[surveywaters]

Can anyone help with either of these processes?