Just to get you started, from the mentioned Forms toolbar, place an option button on the worksheet. Now right click on the button and goto |Format Control. Hit the control tab on the now opened dialogue box, click in Linked Cell. now click on the cell you'd like to put the value from your option button, this can be on any sheet.
Also, you could look at the buttons on the |Control Toolbox. to link cells from these type of controls, again Right-Click on the control you have and select |Properties|Linked Cell, you'll have to type the link in.
I don't know if your thinking of trying to fill in the form on 1 sheet and have a list on the other, i.e. from many times of filling in the form, sort one under the other. Unfortunatly youe NEED to use code for this.
BUT! if you want to create a form the does calculations from various inputs then your on to a winner.
Any of this any help?? if you need more just ask.