Exclude Rows

in row 2 of a helper column:
=AND(J2>4,M2<(J2/2))
and copy down. Shows TRUE for the rows you want to see.
Autofilter the whole table including the helper column for TRUE in that column.

That sounds easy enough, I will give that a try.

Thanks so much for your help, I really appreciate it!

Heather

Just one more quick question for you...Is there a way to change for Color for the True results within the formula to red? Also can I use something besides True, False to display the results?

If not, thank you again, your formula has still been a great help.

Heather

Instead of
=AND(J2>4,M2<(J2/2))
have
=IF(AND(J2>4,M2<(J2/2)),"Slackers!","Well done!")
(untested). You don't have to show anything; just use "" instead of one of the strings.

In terms of colour, yes, use conditional formatting. Either let it look at the value in the helper column, or use the original formula (tweaked a bit) in the Formula Is part of conditional formatting:
=AND($J2>4,$M2<($J2/2))
and make sure you start by entering the conditional format when a cell on row 2 is the active cell, then you'll be able to use the Format Painter to copy that conditional formatting to other cells.