First step... Right mouse click in the grey area to the right of the Toolbars.
You should have a series of Options, in most cases, all of the ones above customise should be ticked.
If not, and even if yes, click on customise, and reset the toolbars, and redo your primary toolbar options.
That approach worked for me in resetting the Menu Bar.
Best Suggestion I can make, because there are so many reasons why a Menu Bar can disappear, is to press F1, search for Menu bar, and see what applies.
Thats the best I can do in the alternative.
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