It's been a while!

[lbanksthewarmingshelter]

I haven't used Excel for quite some time, and I can't figure out basic things anymore. All I need to do is take my lists of names and create a digital, functioning sign-in sheet with check boxes for: "signed in", "shower", "laundry", and "just visiting". It also needs to tally totals for men, women and children. My lists are already sorted into those three categories. This needs to be functional on the computer and have the ability to send it to onedrive at the end of each shift. Any help would be GREATLY Appreciated!