Copy and paste this macro into the worksheet code module. Do the following: right click the tab name for your "Input page" sheet and click 'View Code'. Paste the macro into the empty code window that opens up. Close the code window to return to your sheet. Enter a name in column K and press the ENTER key.
VBA Code:
Private Sub Worksheet_Change(ByVal Target As Range)
If Target.CountLarge > 1 Then Exit Sub
If Target.Column <> 11 Then Exit Sub
Application.ScreenUpdating = False
With Sheets("Dash")
.Rows(6).Insert
.Range("A6") = Target
End With
Application.ScreenUpdating = True
End Sub