I have 1300 lines of code, it goes relatively quick, but this part seems to slow it down dramatically. I'll paste the code, but notice it does not include columns W and X. Any thoughts?
Range("K3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("K3").Select
Selection.Copy
Range("K5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("K" & i).FormulaR1C1 = Range("K3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("L3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("L3").Select
Selection.Copy
Range("L5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("L" & i).FormulaR1C1 = Range("L3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("M3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("M3").Select
Selection.Copy
Range("M5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("M" & i).FormulaR1C1 = Range("M3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("N3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("N3").Select
Selection.Copy
Range("N5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("N" & i).FormulaR1C1 = Range("N3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("O3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("O3").Select
Selection.Copy
Range("O5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("O" & i).FormulaR1C1 = Range("O3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("P3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("P3").Select
Selection.Copy
Range("P5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("P" & i).FormulaR1C1 = Range("P3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("Q3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("Q3").Select
Selection.Copy
Range("Q5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("Q" & i).FormulaR1C1 = Range("Q3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("R3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("R3").Select
Selection.Copy
Range("R5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("R" & i).FormulaR1C1 = Range("R3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("S3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("S3").Select
Selection.Copy
Range("S5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("S" & i).FormulaR1C1 = Range("S3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("T3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("T3").Select
Selection.Copy
Range("T5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("T" & i).FormulaR1C1 = Range("T3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("U3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("U3").Select
Selection.Copy
Range("U5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("U" & i).FormulaR1C1 = Range("U3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("V3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("V3").Select
Selection.Copy
Range("V5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("V" & i).FormulaR1C1 = Range("V3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("Y3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("Y3").Select
Selection.Copy
Range("Y5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("Y" & i).FormulaR1C1 = Range("Y3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("Z3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("Z3").Select
Selection.Copy
Range("Z5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("Z" & i).FormulaR1C1 = Range("Z3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AA3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AA3").Select
Selection.Copy
Range("AA5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AA" & i).FormulaR1C1 = Range("AA3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AB3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AB3").Select
Selection.Copy
Range("AB5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AB" & i).FormulaR1C1 = Range("AB3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AC3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AC3").Select
Selection.Copy
Range("AC5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AC" & i).FormulaR1C1 = Range("AC3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AD3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AD3").Select
Selection.Copy
Range("AD5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AD" & i).FormulaR1C1 = Range("AD3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AE3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AE3").Select
Selection.Copy
Range("AE5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AE" & i).FormulaR1C1 = Range("AE3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AF3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AF3").Select
Selection.Copy
Range("AF5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AF" & i).FormulaR1C1 = Range("AF3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AF3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AF3").Select
Selection.Copy
Range("AF5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AF" & i).FormulaR1C1 = Range("AF3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AG3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AG3").Select
Selection.Copy
Range("AG5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AG" & i).FormulaR1C1 = Range("AG3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AH3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AH3").Select
Selection.Copy
Range("AH5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AH" & i).FormulaR1C1 = Range("AH3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AI3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AI3").Select
Selection.Copy
Range("AI5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AI" & i).FormulaR1C1 = Range("AI3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AJ3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AJ3").Select
Selection.Copy
Range("AJ5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AJ" & i).FormulaR1C1 = Range("AJ3").FormulaR1C1
Next i
Application.ScreenUpdating = True
Range("K3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("K3").Select
Selection.Copy
Range("K5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("K" & i).FormulaR1C1 = Range("K3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("L3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("L3").Select
Selection.Copy
Range("L5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("L" & i).FormulaR1C1 = Range("L3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("M3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("M3").Select
Selection.Copy
Range("M5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("M" & i).FormulaR1C1 = Range("M3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("N3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("N3").Select
Selection.Copy
Range("N5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("N" & i).FormulaR1C1 = Range("N3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("O3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("O3").Select
Selection.Copy
Range("O5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("O" & i).FormulaR1C1 = Range("O3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("P3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("P3").Select
Selection.Copy
Range("P5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("P" & i).FormulaR1C1 = Range("P3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("Q3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("Q3").Select
Selection.Copy
Range("Q5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("Q" & i).FormulaR1C1 = Range("Q3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("R3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("R3").Select
Selection.Copy
Range("R5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("R" & i).FormulaR1C1 = Range("R3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("S3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("S3").Select
Selection.Copy
Range("S5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("S" & i).FormulaR1C1 = Range("S3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("T3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("T3").Select
Selection.Copy
Range("T5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("T" & i).FormulaR1C1 = Range("T3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("U3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("U3").Select
Selection.Copy
Range("U5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("U" & i).FormulaR1C1 = Range("U3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("V3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("V3").Select
Selection.Copy
Range("V5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("V" & i).FormulaR1C1 = Range("V3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("Y3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("Y3").Select
Selection.Copy
Range("Y5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("Y" & i).FormulaR1C1 = Range("Y3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("Z3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("Z3").Select
Selection.Copy
Range("Z5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("Z" & i).FormulaR1C1 = Range("Z3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AA3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AA3").Select
Selection.Copy
Range("AA5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AA" & i).FormulaR1C1 = Range("AA3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AB3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AB3").Select
Selection.Copy
Range("AB5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AB" & i).FormulaR1C1 = Range("AB3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AC3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AC3").Select
Selection.Copy
Range("AC5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AC" & i).FormulaR1C1 = Range("AC3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AD3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AD3").Select
Selection.Copy
Range("AD5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AD" & i).FormulaR1C1 = Range("AD3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AE3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AE3").Select
Selection.Copy
Range("AE5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AE" & i).FormulaR1C1 = Range("AE3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AF3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AF3").Select
Selection.Copy
Range("AF5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AF" & i).FormulaR1C1 = Range("AF3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AF3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AF3").Select
Selection.Copy
Range("AF5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AF" & i).FormulaR1C1 = Range("AF3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AG3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AG3").Select
Selection.Copy
Range("AG5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AG" & i).FormulaR1C1 = Range("AG3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AH3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AH3").Select
Selection.Copy
Range("AH5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AH" & i).FormulaR1C1 = Range("AH3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AI3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AI3").Select
Selection.Copy
Range("AI5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AI" & i).FormulaR1C1 = Range("AI3").FormulaR1C1
Next i
Application.ScreenUpdating = True
'
Range("AJ3").Select
ActiveCell.FormulaR1C1 = "=R[-1]C"
Range("AJ3").Select
Selection.Copy
Range("AJ5").Select
ActiveSheet.Paste
Application.ScreenUpdating = False
For i = 5 To 499 Step 2
Range("AJ" & i).FormulaR1C1 = Range("AJ3").FormulaR1C1
Next i
Application.ScreenUpdating = True