This gives you rows 0, 5, 10, 15, etc. Change the bit in red to 1 to give you rows 1, 6, 11, 16, etc. Permissible range of values for this number: 0 to 4.
Now that I've seen Ruddles' answer I'm not sure I understood correctly. I understood you want every 5th email in column A displayed in column B in contiguous cells, like:
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