How to add a Data view button on access from

[Avesome]

I have 5 forms that are all open via 1 main form with sub forms on tabs.
The problem I have is that I need to have a button on each from to switch between data view and form view.

I cannot use the controls on the Access menu bars as all this does is open the single form and not data view. I know this would work if this was a single form but I need to be able to open the data view via the tabbed form then select the record then switch back to form view with the selected record being displayed.

I cannot find any way to achieve this, can anyone help please