I have no clue on how to run or make a macro. What I have is a roughly 287 page mailing list. Each address is 4 rows long. I am looking for a way to insert an empty row at every fourth row. I assume that macros would be the best way to do this rather than inserting one in sine my last row is 14988. Any help on this would be appreciated. I looked and found ways to insert rows and copy formulas or inserting them at every row with data, but I need something tailored to every fourth row insertion. I tried using one and adapting it to my needs but since I don't know anything about coding, I found myself not where I needed to be and nothing would happen. I need to be able to start it at a specific point also so I dont go over what I have manually done up to this point.

Thanks in advance