Sub FixedRowCounter()
Dim rngCell As Range
For Each rngCell In Range("A1:A1500")
' Your Code Here
Next
End Sub
for r = 1 to 1500 step 1
your stuff
next r
for r = 1500 to 1 step -1
your stuff
next r
Sub Loop1()
Do
ActiveCell.RowHeight = 216
ActiveCell.Offset(3, 0).Select
ActiveCell.RowHeight = 216
Loop Until .......
End Sub