Need to spread out data

[jesi0303]

I have a table of data (time in sec.), arranged in consecutive order, with no spaces between. I would like each data entry (cell) to be the only one on its line. Is there a way to spread out the data?

Ignoring the dashes- right now I have (with many lines of data of course):
001-002-003-11-12-21-22-44-55-66
16---7---3---5--1---6--4-10-11-13

What I would like (again ignoring dashes) is:
001-002-003-11-12-21-22-44-55-66
----------------- 1
----------3
------------------------4
--------------5
---------------------6
-----7
---------------------------10
------------------------------11
---------------------------------13
16

Any ideas?