I am trying to create a spreadsheet to calculate the macronutrient ratio of foods based on carbohydrates, proteins, and fats and how many units/servings I eat of each.
I would like to be able to associate a food with its various nutritional data in its row (fat, carbs, sugar, fiber, sat. fats, protein.. etc.). With all of my food items entered, I would like to be able to choose from a list, have it prompt me for how many units I've eaten then plug it into my formula to calculate totals and ratios.. The final flow should go soemthing like this...
1. Select a food from a list (each food on the list has its associated characteristics)..
2. Select how much ( each food will have an associated serving size i.e. 1/2 cup, 1oz..) ---- (4) oz VS. entering each unit in A1
3. Make these totals of each characteristic feed into my final chart with which to track and graph.
Can anyone help with a calculator ready to go.
I would like to be able to associate a food with its various nutritional data in its row (fat, carbs, sugar, fiber, sat. fats, protein.. etc.). With all of my food items entered, I would like to be able to choose from a list, have it prompt me for how many units I've eaten then plug it into my formula to calculate totals and ratios.. The final flow should go soemthing like this...
1. Select a food from a list (each food on the list has its associated characteristics)..
2. Select how much ( each food will have an associated serving size i.e. 1/2 cup, 1oz..) ---- (4) oz VS. entering each unit in A1
3. Make these totals of each characteristic feed into my final chart with which to track and graph.
Can anyone help with a calculator ready to go.
