I'm not that good with xl so, hopefully somebody will tidy this up...
I had to move your ages but, what about this...
Sheet1
<TABLE style="BACKGROUND-COLOR: #ffffff; PADDING-LEFT: 2pt; PADDING-RIGHT: 2pt; FONT-FAMILY: Arial,Arial; FONT-SIZE: 10pt" border=1 cellSpacing=0 cellPadding=0><COLGROUP><COL style="WIDTH: 30px; FONT-WEIGHT: bold"><COL style="WIDTH: 64px"><COL style="WIDTH: 64px"><COL style="WIDTH: 64px"><COL style="WIDTH: 18px"><COL style="WIDTH: 14px"><COL style="WIDTH: 64px"><COL style="WIDTH: 64px"><COL style="WIDTH: 64px"></COLGROUP><TBODY><TR style="TEXT-ALIGN: center; BACKGROUND-COLOR: #cacaca; FONT-SIZE: 8pt; FONT-WEIGHT: bold"><TD> </TD><TD>A</TD><TD>B</TD><TD>C</TD><TD>D</TD><TD>E</TD><TD>F</TD><TD>G</TD><TD>H</TD></TR><TR style="HEIGHT: 17px"><TD style="TEXT-ALIGN: center; BACKGROUND-COLOR: #cacaca; FONT-SIZE: 8pt">1</TD><TD>0-14</TD><TD>Female</TD><TD style="TEXT-ALIGN: right">199</TD><TD> </TD><TD> </TD><TD style="BACKGROUND-COLOR: #ffff00">Validation</TD><TD> </TD><TD> </TD></TR><TR style="HEIGHT: 17px"><TD style="TEXT-ALIGN: center; BACKGROUND-COLOR: #cacaca; FONT-SIZE: 8pt">2</TD><TD> </TD><TD>Male</TD><TD style="TEXT-ALIGN: right">200</TD><TD> </TD><TD style="TEXT-ALIGN: right">1</TD><TD style="BACKGROUND-COLOR: #ffff00">0-14</TD><TD>Female</TD><TD style="TEXT-ALIGN: right">199</TD></TR><TR style="HEIGHT: 17px"><TD style="TEXT-ALIGN: center; BACKGROUND-COLOR: #cacaca; FONT-SIZE: 8pt">3</TD><TD> </TD><TD>Unknown</TD><TD style="TEXT-ALIGN: right">1</TD><TD> </TD><TD> </TD><TD>0-14</TD><TD>Male</TD><TD style="TEXT-ALIGN: right">200</TD></TR><TR style="HEIGHT: 17px"><TD style="TEXT-ALIGN: center; BACKGROUND-COLOR: #cacaca; FONT-SIZE: 8pt">4</TD><TD>15-24</TD><TD>Female</TD><TD style="TEXT-ALIGN: right">202</TD><TD> </TD><TD> </TD><TD>15-24</TD><TD>Unknown</TD><TD style="TEXT-ALIGN: right">1</TD></TR><TR style="HEIGHT: 17px"><TD style="TEXT-ALIGN: center; BACKGROUND-COLOR: #cacaca; FONT-SIZE: 8pt">5</TD><TD> </TD><TD>Male</TD><TD style="TEXT-ALIGN: right">111</TD><TD> </TD><TD> </TD><TD> </TD><TD> </TD><TD> </TD></TR><TR style="HEIGHT: 17px"><TD style="TEXT-ALIGN: center; BACKGROUND-COLOR: #cacaca; FONT-SIZE: 8pt">6</TD><TD> </TD><TD>Unknown</TD><TD style="TEXT-ALIGN: right">0</TD><TD> </TD><TD> </TD><TD> </TD><TD> </TD><TD> </TD></TR></TBODY></TABLE>
<TABLE style="BORDER-BOTTOM-STYLE: groove; BORDER-BOTTOM-COLOR: #00ff00; BORDER-RIGHT-STYLE: groove; BACKGROUND-COLOR: #fffcf9; BORDER-TOP-COLOR: #00ff00; FONT-FAMILY: Arial; BORDER-TOP-STYLE: groove; COLOR: #000000; BORDER-RIGHT-COLOR: #00ff00; FONT-SIZE: 10pt; BORDER-LEFT-STYLE: groove; BORDER-LEFT-COLOR: #00ff00"><TBODY><TR><TD>
Spreadsheet Formulas</TD></TR><TR><TD><TABLE style="FONT-FAMILY: Arial; FONT-SIZE: 9pt" border=1 cellSpacing=0 cellPadding=2><TBODY><TR style="BACKGROUND-COLOR: #cacaca; FONT-SIZE: 10pt"><TD>Cell</TD><TD>Formula</TD></TR><TR><TD>E2</TD><TD>=MATCH(F2,$A$1:$A$6,0)</TD></TR><TR><TD>H2</TD><TD>=INDEX(INDIRECT
("A"&$E$2):$C$6,MATCH
(G2,$B$1:$B$6,0),3)</TD></TR><TR><TD>H3</TD><TD>=INDEX(INDIRECT
("A"&$E$2):$C$6,MATCH
(G3,$B$1:$B$6,0),3)</TD></TR><TR><TD>H4</TD><TD>=INDEX(INDIRECT
("A"&$E$2):$C$6,MATCH
(G4,$B$1:$B$6,0),3)</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
<TABLE style="BORDER-BOTTOM-STYLE: groove; BORDER-BOTTOM-COLOR: #0000ff; BORDER-RIGHT-STYLE: groove; BACKGROUND-COLOR: #fffcf9; BORDER-TOP-COLOR: #0000ff; FONT-FAMILY: Arial; BORDER-TOP-STYLE: groove; COLOR: #000000; BORDER-RIGHT-COLOR: #0000ff; FONT-SIZE: 10pt; BORDER-LEFT-STYLE: groove; BORDER-LEFT-COLOR: #0000ff"><TBODY><TR><TD>
Data Validation in Spreadsheet</TD></TR><TR><TD><TABLE style="FONT-FAMILY: Arial; FONT-SIZE: 9pt" border=1 cellSpacing=0 cellPadding=2><TBODY><TR style="BACKGROUND-COLOR: #cacaca; FONT-SIZE: 10pt"><TD>Cell</TD><TD>Allow</TD><TD>Datas</TD><TD>Input 1</TD><TD>Input 2</TD></TR><TR><TD>F2</TD><TD>List</TD><TD> </TD><TD>=$F$3:$F$4</TD><TD> </TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
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